It was the 9th of July 2019, a day when my life was about to change—and it did, tremendously and unexpectedly. I was in deep anxiety, sometimes sadness and frustration, unable to sleep well. My self-esteem was at its lowest point. I wanted to change but couldn’t find my way out of this catch-22 situation. I accidentally found her name and phone number, then called, only to discover that the clinic was just a few hundred meters from my workplace—what a coincidence.

The first meeting was tense. She was shocked by the extent of damage I had done to myself—I could sense it in her eyes. Yet from that very first encounter, I felt a deep level of empathy and understanding. Her energy was overwhelming and prevailed over all the negativity I was spreading. It felt like a challenge, even a duel between the heavy burden of my sad past and her eagerness to help, to assist, to understand, and to miraculously heal. I never believed she could win this war. I never believed I could either. But we both knew we had a long, difficult road ahead—and failure was not one of her options. I saw it in her sparkling eyes. She was confident, as if battling a familiar beast, fully equipped with the right weapons to fight and conquer.

I can’t deny that I helped her too—I was direct, clear, and open to change. In return, I found myself in front of a multi-talented woman who focused all her time, energy, and knowledge on helping her patients. All my life I had thought about a book I once read as a young man—*Meetings with Remarkable Men* by G.I. Gurdjieff. I had long dreamed of meeting remarkable people in my own life. Now I can say with certainty: I have met a truly remarkable woman. She changed the way I think about life and empowered me with tools and exercises that gave me results far beyond expectations.

After ten sessions, I have become a new person—very confident. I have changed, and those around me have noticed. I sleep better, I’m more positive about life, and I now spread positive energy after having long been the most pessimistic person in the room. I have stepped out of my comfort zone in ways I never thought possible. It has been like the rise of a phoenix from the ashes of a dark past. And this change feels irreversible—I can feel it deep within, that certainty that I will never return to the way I was before.

No one can deny the impact of her powerful presence, her fantastic joy, and her positively contagious energy. This has been a real turning point in my life—something I am deeply committed to protecting with all my force and energy. She has become a focal point around which my universe revolves. My personal calendar has even adopted a new lexicon: I now speak of events as either “B.J.” (Before Joumana) or “A.J.” (After Joumana).

If I were to give our journey a title, it would be *“Close Encounter with a Remarkable Kind,”* or perhaps *“The Transformer: Rise of the Phoenix.”* It’s a trilogy—and I’m still in episode two. To be continued…

I have only one regret: that I didn’t meet her long ago. She is like a river—she doesn’t need a diamond to shine.

When I first came knocking on your door, I was drowning in the darkness. You were the lighthouse that guided me through the hardships I was facing.
Through your help, I have learned how to find my inner peace. You unmasked a side of myself that was completely undiscovered — and I gained all the skills I needed in order to deal with both my existing stressors as well as the those that await me in the future. Through your help, I became a more organized, loving and relaxed human
being. Combining your skills as a life coach, stress & anger management specialist, certified yoga instructor (and more) has been of paramount importance in my journey to get the best out of myself.
From all my heart, I thank you for your efforts. May your light reach the hearts of all those in need.

I am a medical student who was burned out when I started my journey to myself with coach Joumana. I completely lacked motivation to study and reached a point where I stopped caring about my grades. The student who
was at the top of her class just wanted to pass now.
I learned about mindfulness, boundaries, and grounding and how to incorporate them into my life. Furthermore, I was introduced to the concepts of gratitude and self-love which i completely lacked at that time. I was at a point where i was questioning my academic choices and if it is worth it to be so tired and drained to be a doctor. Afterall how can we help people when we need help? How can we feel the suffering of patients if we are suffering as well? By practicing gratitude and affirmations, i was able to deal better with the stress of medical school, to shift my focus from the hardship to all the blessings I have, and to care for myself so that now I am able to give to others. I was seriously thinking of dropping out of medical school and changing majors when I first met Joumana, and now, less than a year later, being in medical school is one of the things i have in my journal under the section ‘i am thankful for’.

Mansour starts a beautiful journey to touch my own adult ,to reach my inner
peace and to shine my inner light .Truly , i do not know what to call her :
my coach , my doctor , my psychologist , my second mother , my friend, my sister : maybe all of them are good ideas 😊 .Everyday I thank God for having very comprehensive parents and for putting Joumana Mansour in my life from this early age . Joumana Mansour is now the light of my life .Maybe God sent Joumana Mansour as a sign to spread his own
message in a peaceful way. I asked God to sent signs for more people in this planet in order to spread more peace, knowledge and love .
من عرف نفسھ ,عرف ربَھ” “‘: this is the famous phrase of Joumana: the more you know yourself, the more you are closer from God. Can you imagine what would happen to Lebanon if there are 100 of Joumana Mansour? Can you imagine how much conflicts will be reduced and the connection between each other will be increased ? Trust me I went into difficult experience but I concluded that everyone should know and visit Joumana Mansour I am not advertising because I do not get benefits but personally I touched an incredible improvement. I am sure that most of us
are pretending to live in a balanced life but in fact all of us have some weaknesses somewhere . Joumana Mansour’s program should be started in schools and implemented in universities.
Our personality and behavior are a mixture of our home and environment (school + university ), at home, our parents give us all their best but this is not enough because themselves do not know how; that is why we should
never ever judge them.
Joumana Mansour is and will stay my coach for my whole life because I will never stop here. I am planning to be higher and higher in the future . Training your brain alone is hard only because you do not know how but the amazing Joumana Mansour will. Every problem has a solution but you should know how to train your brain to reach this point. I surpassed my anxiety in few sessions and I realized that life is very simple and beautiful but you should know how to live it .Trust me ! Where mind goes , energy follows ” so let’s your brain goes to beautiful places and follow it to reach your inner peace. I am still working on myself for myself and in every new
session Joumana Mansour surprises me. So i do not know at what point I
will reach…..
To summarize Joumana Mansour is a LEGEND. In order to live a happy life you should train your brain how to do it and to forget all the superstitions found in our society. How? Visit Joumana Mansour .– IS

Joumana Mansour’s life coaching sessions made a major transformation in my life. Joumana helped me raise my self-esteem, overcome my patterns of anxiety and fear and try to maintain my emotional boundaries. After just five sessions of life coaching, together with weekly yoga practices, I see myself a more self-confident and a less anxious person. Although I was prescribed an antidepressant which I had to take for a period of six months when I first walked in Joumana Mansour’s office, now, after 2 months of starting life coaching with her, I feel I am able to stop the medication completely with the determination of never to use it in my whole life again!
Visiting a life coach or a psychologist must no more be considered weird in our culture since every person may have developed patterns in his unconscious mind which are not beneficial to him and every person has the potential to change those harmful mind patterns. With little guidance from the life coach or the psychologist, one will be aware of his own negative thoughts and patterns and will work to modify those patterns and the result? more peace of mind, higher self-esteem and self-satisfaction, a healthier body, and thus a better person both in body and soul.
To conclude, it is worth every minute and every effort to spend in attending life coaching sessions and applying the life coach’s advises in one’s real life, since the outcome is unbelievably gratifying!

I met Joumana 1 year ago. After 5 minutes of talking with her, I decided to start life coaching sessions.
Joumana helped me to give myself time and attention I deserve. During this year i learned a lot about myself. I learned new tools to deal with stressful situation and with my anger. In brief, working with Joumana is a positive step I did in my life! – H.B.
My journey toward self-discovery with Joumana Mansour has been a challenging adventure and it wouldn’t be an exaggeration to say that it has been a life changing process. Reflecting on painful memories, breaking
unhealthy patterns, ridding myself of negative thinking and unnecessary fears has allowed me to redefine myself. Her guidance allowed me to bring out the best in me and that is something that I will carry with me always. Thank you.

Dear Joumana, you changed my life drastically! You’re God’s gift to me. Without you, I couldn’t continue my life. You turned my life from hell to earth! You’re a big support to me in all matters. Since I started life coaching sessions with you, my life has been getting better. The list of improvements I’ve seen in myself in just one year is very long—I can’t list them all, but I’m going to mention a few of them: I am a positive person now. I am a grateful person now. I am aware of boundaries and no longer let anyone cross their limits with me. I am far more responsible and punctual. I use the urgent/important notion to organize myself. I am using my voice now—as before, I couldn’t speak without stuttering. I’ve made a huge improvement: I now speak without fear, with confidence and fluency.

You taught me how to stay connected to the adult and respond to people instead of reacting as a child. I have more confidence in myself. I now recognize my values—as a good, caring mom, as an adult, as the queen of my family, and as a fashionable and creative woman. I am truthful now. I’m a better listener, especially when I consciously use my listening skills. I used to be afraid of people—no more. You taught me to use my tools like breathing and affirmations when I’m stressed, to overcome anxiety and find inner peace.

You helped me tremendously with my son—even more than his school did. Because of you, I recognized that my child has ADHD and dyslexia. You showed me how to support him morally, physically, and mentally. You enlightened me on ways to boost his self-esteem and explained everything so clearly.

Joumana, I can’t praise you enough. I can’t thank you enough. I was dying—and you brought me back to life! Because of you, I’m taking control of my life and my family again. I am proud of myself now. And all this in just one year! I believe that even more positive changes are still to come on my journey with you

It has been less than a year since I first met coach Joumana, and with just one meeting with her i knew i wanted to start life coaching . However, little did I know my life would start to change gradually. I have tried personal therapy before, but did not sense a drastic change in my personality. Life coaching with Joumana helped me see my life from a different perspective;
i learned tools that helped me cope with stress, set boundaries, and become more confident in my daily life. I know my journey is not over yet, and i will always be thankful to joumana for leading me to this path. As she always says ” It’s about the journey not the destination.”

Though I was doubtful at first I found life-coaching to be a very enriching experience. My sessions with Joumana helped me see things from different perspectives. She gave me several tools that I found both practical and deeply enlightening. In my short time with Joumana I was able to identify several patterns I had fallen into that were not serving me which was a major stride in my path of personal growth. Joumana is a great listener. She is very open minded and easy to talk to and trust.

Joumana Mansour’s life coaching sessions made a major transformation in my life. Joumana helped me raise my self-esteem, overcome my patterns of anxiety and fear, and try to maintain my emotional boundaries. After just five sessions of life coaching, together with weekly yoga practices, I see myself a more self-confident and a less anxious person. Although I was prescribed an antidepressant which I had to take for a period of six months when I first walked in Joumana Mansour’s office, now, after 2 months of starting life coaching with her, I feel I am able to stop the medication completely with the determination of never to use it in my whole life again! Visiting a life coach or a psychologist must no more be considered weird in our culture since every person may have developed patterns in his unconscious mind which are not beneficial to him, and every person has the potential to change those harmful mind patterns. With little guidance from the life coach or the psychologist, one will be aware of his own negative thoughts and patterns and will work to modify those patterns and the result? More peace of mind, higher self-esteem and self-satisfaction, a healthier body, and thus a better person both in body and soul. To conclude, it is worth every minute and every effort to spend in attending life coaching sessions and applying the life coach’s advice in one’s real life,

I am S.K. I am a woman.
Before meeting Joumana Mansour i was feeling very down, tired and sick due to my health problems and issues with my husband. I didn’t know how to get treated and how to be better.
But now i know what i want in life what is right and what is wrong… i learnt to say no when needed and learnt to live for me and myself. I am now stronger and confident and i learnt to love myself and be positive all the time all thanks to Joumana.