Journey of Joy

Assessment

Journey of Joy|Assessment3
1- What is my wellbeing currently?

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2- How often did I feel good about my life in the past month?

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3- How often did I allow myself to rest and be calm in the past month?

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4- How often did I feel active, full of energy, and enthusiastic in the past month?

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5- How well did I sleep in the past month?

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6- How healthy are the boundaries I set?

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7-How much “me-time” do I have?

1 2 3 4 5 6 7 8 9 10

8-I know what to do when my wellbeing is impacted.

1 2 3 4 5 6 7 8 9 10

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