Program Description
Welcome to JOY’s online Corporate Wellness program—a transformative journey to help you master time management, manage work-related stress, and achieve work-life balance. Designed for all professionals, this program offers practical techniques based on JOY’s six philosophies. Using principles of positive psychology and mindfulness, you’ll enhance self-awareness, resilience, and emotional intelligence.
Program Structure
The course consists of three core parts:
- Part 1: Stress and Burnout
Understand and manage stress and burnout, exploring their causes and effects on your health. - Part 2: Corporate Stress
Address corporate-specific stressors and learn resilience techniques, with additional focus on stressors unique to customer service and client relations. - Part 3: Be Your Own Coach (BYOC)
Empower yourself with self-coaching skills based on JOY’s philosophies.
Learning Outcome
By the end of this program, you will be able to:
- Identify and manage different types of stress and burnout.
- Apply strategies to cope with workplace challenges.
- Improve soft skills like emotional intelligence and communication.
Who is the Course for?
This program is designed for employees facing workplace stress, those at risk of burnout, and those seeking improved soft skills.
Program Rationale and Approach
JOY’s program combines theory with practical exercises, including:
- Videos with transcripts, quizzes, and activities.
- Self-paced learning with reflection and group discussions.
- Critical thinking questions and exams for self-assessment.
Program Duration
Complete the course at your own pace within six months. Extensions are available with valid justification; otherwise, re-enrollment and fees apply.
Program Components
- Discussion Forums: 15-20 minutes for each forum to share perspectives.
- Videos and Transcripts: Based on Joumana Mansour’s Journey to Personal Growth for engaging learning.
- Activities and Quizzes: Interactive exercises and assessments to gauge understanding.
- Daily Self-Practice: Optional activities like journaling and mindfulness to enhance personal growth.
Program Content Overview
- Part 1: Stress and Burnout
Recognize stress types and symptoms, understand burnout, and learn coping strategies.
- Part 2: Corporate Stress
Identify workplace stressors, understand corporate wellness, and build resilience, especially in roles such as customer service and client relations where unique stressors are often present.
- Part 3: Be Your Own Coach
Empower yourself with self-coaching skills to manage stress, transform unhealthy habits, enhance communication, improve time management and so much more.
Ethics of Conduct
Learners are expected to respect diverse perspectives and foster a safe learning enviroment, particularly in discussion forums.
For Questions and Inquiries
Contact our JOY team at info@journey-of-you.com or call +961 1 360 008 or +961 81 360 008.
For full syllabus details, download the comprehensive syllabus file.
Wishing each learner a transformative journey toward personal growth. Good Luck!