CERTIFICATE OF ATTENDANCE

Nurse Wellness

Videos: 2.5 Hours
Skill level: Beginner
Passing Grade: 70/100
Certificates: Certificate of Attendance

BYOC. Be Your Own Coach

A program that offers you the opportunity to learn and apply coaching principles to yourself.

Program Overview

Start your journey to living life to the fullest.
This course aims to equip yourself with the skills, tools, and knowledge you need to guide yourself
on the path of personal and professional growth.

Become Happier and Healthier

Learn about positive psychology and its impact on emotional, mental, and physical wellbeing.
Explore the different forms of resistance and transform them into acceptance. Understand different
grieving processes while navigating your own journey through grief. Recognize and challenge the
self-limiting beliefs that hinder your progress. Reframe your thought and behavioral patterns,
creating strategies to transform negative patterns into positive ones. Delve into the intricate
dynamics of codependency to discover the patterns that keep you trapped in unhealthy
relationships. Practice gratitude, affirmations, and mindfulness to discover powerful methods that
will help you prevent negative thoughts from taking hold.
These core components of the course will empower you to transform your perspective and embark
on your journey toward a happier, healthier life.

Improve Your Communication Skills

Through an examination of Emotional Intelligence (EQ) and communication skills, this course
empowers you to build stronger connections with loved ones, collaborate effectively with
colleagues, and present ideas with confidence. Explore the principles and components of EQ to
communicate effortlessly, resolve conflicts, forge lasting bonds, regulate emotions, develop
empathy, and cultivate fulfilling relationships in both personal and professional realms.
You will also understand the importance of active listening and non-verbal communication,
specifically body language and determine the barriers that impede successful communication and
develop strategies to overcome them.

Take control of your life and your future

This course will help you build more harmonious and fulfilling relationships with those around you.
You will also gain the skills to transform your physical environment into a serene and stress-free
space and enhance your ability to manage time effectively and prioritize tasks with precision.
Additionally, you will unlock your true potential and achieve your ambitions by setting SMART goals,
creating mind maps, and vision boards. This process will allow you to gain clarity and purpose as
you chart your course towards success.

Learning Outcomes

By the end of the program, learners will be able to:

  • Identify all of JOY’s philosophies and understand their relevance to your life.
  • Transform old habits into new and helpful patterns.
  • Overcome self-limiting beliefs that hinder your progress.
  • Utilize positive psychology, gratitude, and affirmations to eliminate negative thoughts and emotions that can derail your life.
  • Prioritize self-love and recognize your role in the drama triangle, learning how to adopt a more beneficial and balanced role.
  • Develop and enhance your skills in the five components of emotional intelligence.
  • Incorporate mindfulness into your daily life and practice our five mindfulness exercises.
  • Understand the stages of change and maintain motivation to achieve your
    goals.
  • Establish healthy boundaries to maintain control over your life.
  • Effectively manage your time to handle important tasks without becoming overwhelmed.
  • Learn to effectively create mind-maps and vision boards that push you along your path to the
  • life you truly desire.
  • Create SMART goals to keep track of your dreams, which ones are attainable right now, and what you need to accomplish them.
  • Sharpen your listening skills and become adept at reading body language to grow into an excellent communicator.
  • Achieve acceptance and become more tolerating of disagreeable situations

Who is the Course for?

This course is designed for individuals interested and open to embarking on a self-discovery
journey, JOY’s Corporate Wellness Program is designed to equip individuals with the skills, tools,
and knowledge to master the most in-demand soft skills such as time management,
communication skills, empathy, and emotional intelligence, as well as manage work-related stress
and create a harmonious work-life balance.

Program Duration

Start straight away and move at your own pace.
Our online course offers a flexible and convenient learning experience, allowing you to progress
at your own pace and according to your own schedule. You will also have access for up to 6 months
and will gain access to a wide range of resources, including engaging videos, interactive
worksheets, thought-provoking quizzes, immersive activities, and lively discussion forums.

Program Details

Unit 1: The Benefits of Coaching

Unit breakdown:

Positive Psychology

Unit 1 Overview

Unit 1 Overview

Unit 1: The Benefits of Coaching

Unit breakdown:

Positive Psychology

Unit 1 Overview

Unit 1 Overview

Unit 1: The Benefits of Coaching

Unit breakdown:

Positive Psychology

Unit 1 Overview

Unit 1 Overview

Unit 1: The Benefits of Coaching

Unit breakdown:

Positive Psychology

Unit 1 Overview

Unit 1 Overview

For Questions and Inquiries

For any questions or inquiries, learners can reach out to our coaching team on:
info@journey-of-you.com or call us at +961 1 360 008.