Educator Wellness


Identify all of JOY’s philosophies and understand how they relate to your life.

Gain knowledge about different types of stress and recognize the ones that may be affecting you personally.

Understand the concept of burnout and learn effective strategies to prevent it from taking control.

Break free from the unhealthy roles within the drama triangle and cultivate healthier patterns of behavior.

Identify the specific stressors within your classroom and develop strategies to address them effectively.

Learn to establish healthy boundaries and confidently say “no” both in your professional and personal life.

Transform old habits into new, helpful patterns that support your personal and professional growth.

Overcome self-limiting beliefs that hinder your progress towards achieving your goals.

Utilize positive psychology, gratitude, and affirmations to eliminate negative thoughts and emotions that may derail your life.

Prioritize self-love and recognize its significance in your overall well-being and the well-being of those around you.

Hone your skills in the five components of emotional intelligence, empowering you to navigate emotions effectively.

Incorporate mindfulness into your daily life through practicing our 5 mindfulness exercises.

Understand the stages of change and stay motivated to pursue your goals.

Focus on and enhance the aspects of your life that are within your control, minimizing stress from uncontrollable factors.

Manage your time effectively to stay organized and on top of important tasks without feeling overwhelmed.

Learn to create mind-maps and vision boards that propel you towards achieving your goals and living a fulfilling life.

Create SMART goals that serve as a roadmap for your dreams, helping you track progress and identify necessary steps.

Sharpen your listening skills and become adept at reading body language to enhance your communication abilities.

Cultivate acceptance and tolerance towards disagreeable situations, fostering personal growth and resilience.