Medical Student Wellness


Understand all of JOY’s philosophies and how they relate to your life.

List the different types of stress and identify which ones may affect you.

Discover strategies to prevent burnout before it overwhelms you.

Gain insight into imposter syndrome and learn ways to mitigate its negative impact.

Recognize the stressors specific to medical school and learn how to address them.

Determine the most suitable medical specialty based on your personality type.

Learn to set healthy boundaries and confidently say “no” in academic and personal situations.

Transform old habits into new, beneficial patterns.

Overcome self-limiting beliefs that hinder your personal and academic goals.

Utilize positive psychology, gratitude, and affirmations to overcome negative thoughts and emotions.

Prioritize self-love and understand your role in interpersonal dynamics to bring positive change.

Enhance your skills in the five components of emotional intelligence.

Incorporate mindfulness into your daily life through our set of five mindfulness exercises.

Understand the stages of change and stay motivated to achieve your goals.

Focus on and improve what you can control, rather than stressing over the uncontrollable.

Effectively manage your time to handle tasks, projects, and exam preparation without feeling overwhelmed.

Create mind-maps and vision boards to guide you towards your desired goals and life.

Set SMART goals to track your dreams, identify attainable targets, and determine the necessary steps to achieve them.

Sharpen your listening skills and become proficient at reading body language, becoming an excellent communicator.

Achieve acceptance and develop tolerance in dealing with disagreeable situations.