Physician Wellness


Understand all of JOY’s philosophies and how they relate to your life.

Identify different types of stress and recognize which ones you may experience.

Learn strategies to prevent and overcome burnout before it takes control.

Mitigate the negative effects of imposter syndrome and build confidence.

Recognize and address stressors specific to your medical profession.

Set healthy boundaries and learn to say “no” at work and in your personal life.

Replace old habits with new, beneficial patterns.

Overcome self-limiting beliefs that hinder your personal and professional goals.

Utilize positive psychology, gratitude, and affirmations to overcome negativity.

Prioritize self-love and understand your role in the drama triangle, transforming it into a more constructive one.

Enhance your skills in the five components of emotional intelligence.

Incorporate mindfulness into your daily life and practice five mindfulness exercises.

Understand the stages of change and stay motivated to achieve your goals.

Focus on what you can control, reducing stress related to uncontrollable factors.

Manage your time effectively to handle important tasks without feeling overwhelmed.

Create mind-maps and vision boards that propel you towards your desired life and goals.

Set SMART goals to track your dreams, identifying attainable ones and determining the steps needed to accomplish them.

Improve your listening skills and become proficient in reading body language to enhance communication.

Foster acceptance and tolerance towards disagreeable situations.